# Ria Health Blog

Browse through our blog for more information and help on alcohol use disorder.

### [What Is Holiday Heart Syndrome? Drinking Safely During the Holidays](/content/blog/what-is-holiday-heart-syndrome/index.html)

“Holiday heart” sounds like a warm and fuzzy term, but holiday heart syndrome is actually a dangerous phenomenon. It refers.

December 18, 2023

### [10 Tips For Managing Holiday Stress](/content/blog/managing-holiday-stress/index.html)

The holidays are just around the corner, so if your stress levels are starting to rise, you are not alone!.

December 14, 2023

### [Gifts for Non-Drinkers: 9 Thoughtful Ideas For the Holidays](/content/blog/gifts-for-non-drinkers/index.html)

Struggling to pick out non-alcoholic gifts for a loved one this holiday season? If so, you’re not alone. While liquor.

December 11, 2023

### [8 Tips to Cope with Holiday Loneliness](/content/blog/coping-with-holiday-loneliness-2/index.html)

If you’re feeling a little less-than-festive for the holidays this year, you’re not alone. Many people experience holiday loneliness in.

December 7, 2023

### [How to Deal With Family Drinking and Stay Sober During the Holidays](/content/blog/ways-to-cope-with-family-drinking-at-holiday-gatherings-2/index.html)

Holidays bring up a lot of mixed feelings. Most of us just want to have fun, visit, and be accepted.

December 1, 2023

### [Staying Sober During The Holidays: 12 Tips](/content/blog/staying-sober-during-holidays/index.html)

The holiday season is upon us again and it is a joyful time for many of us. We take a.

November 24, 2023

### [How To Celebrate Thanksgiving Sober: Ten Helpful Tips](/content/blog/tips-for-a-sober-thanksgiving/index.html)

Thanksgiving is a wonderful day to celebrate what you’re grateful for, have some laughs, and reconnect with family over a.

November 17, 2023

### [How Do Beer and Alcohol Affect Your Cholesterol?](/content/blog/how-do-beer-and-alcohol-affect-your-cholesterol/index.html)

38 percent of Americans suffer from high cholesterol, and many also consume large amounts of alcohol. Does alcohol increase cholesterol?

November 16, 2023

### [How To Avoid Alcohol Withdrawal](/content/blog/avoid-alcohol-withdrawal/index.html)

If you’ve decided to quit drinking alcohol, you’re on track for change that can lead to a happier and healthier.

November 8, 2023